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"ACKNOWLEDGE WHAT IS CAUSING YOU DISTRESS BY ACCEPTING YOURSELF"
" STAY CURIOUS"
Emotional Freedom Techniques (EFT)
Is a form of therapy that involves gently tapping on specific acupressure points on the body while focusing on emotional issues or stressors. It's based on the idea that tapping on these points can help balance the body's energy system, reduce emotional distress, and promote healing.
Emotional Regulation Therapy (ERT)
Is a broader term that encompasses various techniques aimed at helping individuals manage their emotions, especially when they're intense or overwhelming. ERT involves strategies that help people recognize, understand, and regulate their emotional responses.
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